Are Doc Martens Okay for Plantar Fasciitis? | slide (2023)

Plantar fasciitis is a common cause of heel and foot pain. It is classified as an overuse injury, meaning it occurs due to repeated actions.

Doc Martens shoes have been linked to plantar fasciitis due to their pointed toe and lack of arch support. However, people with the condition could benefit from the durability and shock absorption of their rubber soles.

So maybe Doc Martens isn't so bad after all!

The brand's shoes were originally designed for people with flat feet. These days, Doc Martens offer some relief from plantar fasciitis and general foot fatigue.

They can be worn day or night and allow your foot to breathe more than most sneakers.

So, are Doc Martens good for plantar fasciitis?Yes - most of their designs give you more stability and let you walk around comfortably no matter where you go.

However, it would help if you keep an eye out for some Doc Martens shoe models that have an extremely stiff upper as it restricts natural movement and reduces blood flow, increasing the pressure and discomfort on your foot with every step.

5 Doc Martens who are fine for plantar fasciitis

Table of contents

There are just as many shoes from the iconic brand that offer the right support and comfort needed with plantar fasciitis as there are that don't.

(Video) Dr. Martens Hack | #Shorts

Here are 5 of the best Doc Martens shoes to consider for this foot condition:

  1. dr Martens winch boots
  2. Dr. Martens 1460 Pascal-Stiefel
  3. dr Martens Felice boots
  4. Dr. Martens Gunby-Schuh
  5. dr Martens Voss Hydro sandal for women

dr Martens winch shoe

Are Doc Martens Okay for Plantar Fasciitis? | slide (1)

On the one hand, thanks to the softness of the synthetic leather (See price online). The footwear is equipped with a non-slip sole that reduces the risk of falling on dangerous surfaces.

Due to the flexible PVC outsole that offers more durability, cushioning and comfort than most other shoe designs by Dr. Marten, he's a good fit for people with plantar fasciitis. This helps in reducing foot fatigue.

With a decent moisture-wicking lining, this shoe features a removable, contoured, cushioned sockliner that can be replaced with insoles. It is equipped with extra insulation to prevent accidental contact with an electrical charge.

If you love the look and durability of leather boots but want to go vegan instead of wearing dead animal skin on your feet, these boots are probably the best compromise.

The waterproofing isn't great being real leather, but they offer just as much breathability and a fairly roomy fit, making them ideal for those with questionable foot issues.

These DM boots are on my list of the iconic brand's best boots for buyers with certain foot conditions such as plantar fasciitis. The price is easily justified as it matches the sleek looks and durability.

Dr. Martens 1460 Pascal-Stiefel

Are Doc Martens Okay for Plantar Fasciitis? | slide (3)

One of the outstanding advantages of this particular shoe model from Dr. Martens is that the tongue zippers are removable (See price online).

However, what makes more sense for people with certain foot conditions like plantar fasciitis who want to buy this boot is that the pain feels so much less after breaking in than many other supposedly therapeutic shoes for plantar fasciitis out there.

The shoes feature a black and red transition that isn't too flashy. Designed with a synthetic sole, the boot is built on Dr. Martens constructed, which offers good slip resistance.

The only flaw I see in this boot is that the zips can make them feel stiffer than you would like, but you'll be happy if they go softer.


This front zip 1460 Pascal has two attachment options - laces and a zip which makes it versatile; it can be worn as a lace-up or jungle boot.

dr Martens Felice boots

Are Doc Martens Okay for Plantar Fasciitis? | slide (5)

These DM Felice boots are extremely comfortable and don't seem to have a break-in period compared to many of the brand's boot designs that don't have room for thick socks or replaceable orthotics (See price online).

One of the qualities that make this particular shoe a great recommendation for those suffering from plantar fasciitis is that the toe box is a bit wide and flat compared to other Docs.

While this affects the overall style of the boot, it does make the shoes look slightly different than other Doc styles.

If you have arthritis or similar foot problems these boots are to die for. It offers sufficient freedom of movement, the leather is soft and the toes are not "squashed".

I do have to mention though that the shaft is a bit wide which makes it pretty much impossible to lace them up tightly on the leg.

The shoes are an ideal choice for those who work and a valid purchase for leisure days. Anyone who wants practical convenience should consider these. It's a plus that they're lightweight, which makes them travel-friendly.

Dr. Martens Gunby-Schuh

Are Doc Martens Okay for Plantar Fasciitis? | slide (7)

dr Martens Gunby shoes feature a water-resistant leather upper that's designed with traditional Oxford stitching and laces. The footwear is designed with a padded collar for comfort and fit (See price online).

The antimicrobial lining, profiled rubber sole and removable insole make it ideal for those who value foot support and excellent comfort.

The shoe usually takes a while to break in, but I would recommend that you use a Spenco insole with the Dr. Order Marten sole and see how comfortable it is, especially if you have specific foot pain.

The Gunby 6 Hole Oxford's impeccable construction makes it extremely durable and useful for heavy duty work.

(Video) How to Break in Doc Martens PAINLESSLY for FREE (& overnight method)

The only thing I have to watch out for here that makes me raise an eyebrow is that these are steel toes.

While the trait doesn't threaten its suitability for people with plantar fasciitis, it's an indication that the pair can be heavy.

However, if you have issues with your lower back or arches, these boots are to die for as they offer better alignment and help off the ground through your lower back.

Dr. Martens Voss Sandal

Are Doc Martens Okay for Plantar Fasciitis? | slide (9)

dr Martens Voss Hydro Fisherman Sandal for women is a great summer investment. It features an ethylene vinyl acetate sole and an adjustable strap for a custom fit (See price online).

The pair retains classic Docs DNA: grooved edges and visible welt seams.

It is made with patented Lamper coating to achieve a high gloss and glossy finish that is easy to maintain with just a damp cloth.

What makes her one of the best Dr. What makes Marten shoes for plantar fasciitis is that they are relatively lighter than regular Docs and offer a great height.

In addition, the footwear has very pronounced arch supports, which is great for people with high arches.

Looking at the shoe structure, I wouldn't recommend them for particularly wide feet, but they offer little room for your foot to be free.

Those durable sandals that will set you back a hundred bucks or so wouldn't have been considered Doc's shoes for plantar fasciitis.

However, the impressive features it has been endowed with make it suitable for people with this foot condition.

(Video) What a MISTAKE! The 5 Boots I Regret Buying

It is also available in other color options such as Black Hydro Leather, Pink Salt Hydro Leather, Light Gray Hydro Leather, Charro Brando and even Yellow.

Luckily, the fancy yet comfortable wedge platform style has broad aesthetic appeal.

What kind of shoes shouldn't you wear if you have plantar fasciitis?

Do you have plantar fasciitis? If so, you should know that certain types of shoes are considered bad for it. Choose the right shoes for your condition and you will find that the aches and pains are much less intense.

The following list includes some of the wrong shoes not to wear with plantar fasciitis:

  1. Flip-Flops.
  2. Slippers or slippers.
  3. Tennis shoes or running shoes without inserts that are inserted into the sole of the shoe to relieve pressure and support the arch of the foot (adaptive insoles).
  4. Sandals with no heel or arch support so you can walk on your toes and off the balls of your feet.
  5. Shoes with an open toe design. (This relieves pressure on the toes and pressure on the metatarsal bones.)

Plantar fasciitis is a painful foot condition in which the plantar fascia becomes overstretched, usually from excessively arched feet or sudden weight gain.

Therefore, the best shoes for plantar fasciitis are the ones that provide enough arch support and cushioning.

These shoes distribute weight evenly and reduce the forces on your feet.

Final Thoughts

Different people have different types of feet. This means that there is no one pair of shoes that is best for all people.

If you suffer from plantar fasciitis, choosing the right type of shoe for your feet is important. It may not be so easy to choose stylish or comfortable ones.

In the article above, we saw how some Dr. Cutting Marten shoes in the area of ​​support for people with plantar fasciitis.


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Can I wear Dr Martens with plantar fasciitis? ›

Works well for my plantar fasciitis (heel spurs). They do run big.. Both in length and width.

What shoes should you not wear with plantar fasciitis? ›

Not wearing supportive shoes

You should avoid shoes that put a lot of pressure on your feet, such as high heels. You should also avoid wearing cheap flip flops, which usually lack sufficient arch support.

Can you wear boots with plantar fasciitis? ›

Supportive boots can help to reduce foot pain by alleviating stress and pressure placed on the plantar fascia. Without proper arch support, the plantar fascia can become more inflamed and irritated leading to intense pain.

Do Doc Martens have foot support? ›

Description. Dr. Martens Premium insoles contain the same benefits as our comfort insoles but include a 'Skeletal Support Module' to help stabilize your heel and arch when you walk.

Do and don'ts in plantar fasciitis? ›

DOs and DON'Ts in Managing Plantar Fasciitis:

DO rest your foot more, lose weight, and wear the right footwear, such as soft-soled shoes and insoles. DO reduce your exercise for a while. Stop running or run for shorter distances. DO call your health care provider if symptoms don't get better with treatment.

What aggravates plantar fasciitis? ›

Activities that can increase the force through your feet and aggravate plantar fasciitis include: Running, walking or standing a lot in unsupportive shoes. Running, walking or standing on hard surfaces like concrete. Carrying a heavy object or gaining weight.

Can wearing a boot make plantar fasciitis worse? ›

But that can backfire. If you're wearing the boot all the time and not doing the stretching exercises, your calf muscles may weaken. That won't help with the pain. Sometimes, I give patients a walking boot for about a week, just to get them walking until the pain becomes bearable.

Can certain shoes make plantar fasciitis worse? ›

Wearing shoes that are too tight or shoes that raise your heel high above your toes may also aggravate the condition. This type of footwear doesn't allow your foot to take its natural position and may increase pressure on sensitive areas, such as the plantar fascia.

How do I permanently get rid of plantar fasciitis? ›

Lifestyle and home remedies
  1. Maintain a healthy weight. Extra weight can put extra stress on your plantar fascia.
  2. Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. ...
  3. Don't wear worn-out athletic shoes. ...
  4. Change your sport. ...
  5. Apply ice. ...
  6. Stretch your arches.
Jan 20, 2022

Is it better to wear shoes or go barefoot with plantar fasciitis? ›

Most podiatrists believe that persons with plantar fasciitis should avoid being barefoot for extended periods of time, particularly on hard surfaces such as concrete or wood floors. Put on supportive slippers. Wear supportive plantar fasciitis slippers instead of bare feet when you're ready to kick back and relax.

Can I put orthotics in Doc Martens? ›

With its hard leather and air-cushioned soles, Doc Martens are comfortable sneakers for anyone. However, by putting orthotics in them, you can make them more ideal. You are welcome to use orthotics in your Doc Martens as this will take some tension off your Achilles tendon.

Are Doc Martens good as an everyday shoe? ›

Their super comfortable cushioned soles make them easy to wear all day. They feature a chunky tread for excellent grip when walking whilst on shift, making them ideal work boots. Docs were designed to be sturdy and comfortable work boots. The original Doc Martens sole is resistant to petrol, fat, oil, alkali and acid.

Do Doc Martens not have insoles? ›

Dr. Martens shoes come with removable insoles; removing the insoles is a quick and easy way to give your feet a little extra room while breaking in your boots. This should also enable you to wear your new boots for a longer period of time. Once you've worn in your shoes, you can always put the insoles back.

Does walking barefoot help plantar fasciitis? ›

Walking barefoot at home is not recommended for the same reason walking barefoot outside is ill-advised, Dr. Peden says. “All kinds of footwear protect your feet. Over the course of weeks or months, the strain of walking barefoot can add significant stress to your arches, tendons, plantar fascia, and joints,” he says.

What are 3 treatments for plantar fasciitis? ›

Many treatment options exist, including rest, stretching, strengthening, change of shoes, arch supports, orthotics, night splints, anti-inflammatory agents and surgery. Usually, plantar fasciitis can be treated successfully by tailoring treatment to an individual's risk factors and preferences.

Are Birkenstocks good for plantar fasciitis? ›

Birkenstocks are often popular sandals for plantar fasciitis runners for this reason—the cork molds to your foot's shape and reduces strain on your arch by providing firm, rigid support along the length of your foot.

What is the fastest cure for plantar fasciitis? ›

Your best bet to healing plantar fasciitis quickly is to rest as much as possible from vigorous exercises and long hours of standing, wear high quality orthotic inserts, begin a daily stretching routine, and visit your podiatrist sooner rather than later.

What is the number one cause of plantar fasciitis? ›

Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. So, activities like running, jogging and walking, or consistent long periods of standing or being on your feet, can often lead to plantar fasciitis.

Why won't my plantar fasciitis go away? ›

If your heel pain doesn't subside after a few weeks, it's a good idea to make an appointment with an orthopedic doctor. Your orthopedist will examine your foot to make sure it's not something else causing your pain. Your doctor may use X-rays and other tests to rule out a foot fracture or other heel pain causes.

What should I wear at night with plantar fasciitis? ›

Night splints help relieve plantar fasciitis pain by combining these two treatments. A night splint looks similar to a boot or sock. You put it on your foot before you go to sleep, and the device lifts your toes and holds your foot in a gentle stretch all night long.

Does walking barefoot make plantar fasciitis worse? ›

Plantar fasciitis makes your heel hurt when you walk. The pain is usually worse when you get out of bed in the morning or when you walk after sitting for a long time. Walking barefoot, walking on tiptoe, or walking up stairs may make the pain worse.

Is a tall or short boot better for plantar fasciitis? ›

Wear a walking boot whenever you are weight-bearing. This should be a tall walking boot with a rigid rocker sole to reduce tension on the plantar fascia. We often recommend the United Fracture Boot as it is a quality boot at a fair price.

Is it OK to walk plantar fasciitis? ›

Walking around after lying or sitting for a time may ease plantar fasciitis symptoms as the ligament stretches out. However, the pain will gradually worsen throughout the day making you very uncomfortable and affecting normal daily activities.

Is plantar fasciitis permanent? ›

Far from being a permanent or chronic condition, plantar fasciitis typically responds well to treatment. Most people recover completely with a few months of conservative treatment. And, you have lots of options available to you. Many cases of plantar fasciitis respond positively to conservative treatment strategies.

How often should you buy new shoes with plantar fasciitis? ›

Mark your calendar and track miles

Worn-out shoes can worsen plantar fasciitis symptoms because the soles are too worn to properly support your feet. Tracking your miles can help you learn to replace your shoes before they wear down. If you're active, replace your shoes every 300-500 miles.

How many years can plantar fasciitis last? ›

In general it can vary from a few days (if treatment starts early) to a few years if left untreated. If the wrong treatments are implemented and the Plantar Fasciitis is aggravated then the heel pain can last for years.

What age does plantar fasciitis start? ›

Age. Plantar fasciitis is most common in people between the ages of 40 and 60. Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and aerobic dance — can contribute to the onset of plantar fasciitis.

What are 2 symptoms of plantar fasciitis? ›

The most common symptoms of plantar fasciitis include:
  • Pain on the bottom of the foot near the heel.
  • Pain with the first few steps after getting out of bed in the morning, or after a long period of rest, such as after a long car ride. ...
  • Greater pain after (not during) exercise or activity.

What can I wear during the day for plantar fasciitis? ›

Traditional plantar fasciitis night splints are often worn while sleeping to stretch your plantar fascia, but then heel pain returns during the day. Like a night splint, this daytime ankle brace stretches your plantar fascia and Achilles tendon.

Why do compression socks help plantar fasciitis? ›

Compression socks are considered good for plantar fasciitis as they reduce the mobility of your feet by providing support to arches and ankles. Thus your alignment gets improved, and feet tissues don't get stressed. They also help in preventing injuries due to exercising in bad posture.

How do you know plantar fasciitis is healing? ›

As this condition heals, you should have less and less pain in the morning. Pain decreases over time — The pain of plantar fasciitis can take quite a while to go away, but it should steadily decrease over time. If your pain has steadily decreased, then it's likely your plantar fasciitis is healing.

How do you make Dr Martens not hurt your feet? ›


Double Docs Socks are designed to give you a little extra protection in key friction points, like the heel, ankle and arch. You might find they make a world of difference during those first few days.

How do you protect your feet with Dr Martens? ›

Wear Thick Socks

Woolly socks for your Docs are a must. Investing in some thick, soft socks is a crucial element of the breaking in process. They will protect your feet and ankles and help to stretch the leather as it moulds to your feet, for example around the edges of your shoe.

How do you wear Dr Martens without hurting your feet? ›

How to make Dr Martens Comfortable.
  1. Wear thick socks. ...
  2. Wear two pairs of socks. ...
  3. Wear your Doc Martens boots for short periods around the house. ...
  4. Give your feet a rest! ...
  5. Gradually go for short walks outside. ...
  6. Pad any places which may rub. ...
  7. Increase the amount of time you wear your Dr Martens boots outside.
Oct 8, 2019

Why are my Dr. Martens so uncomfortable? ›

If the boot feels uncomfortable when you try it on, especially in the width, then it is too small. Docs will soften and stretch as you wear them in - You can check out our size guide for more information.

Is there a difference between Doc Martens and Dr. Martens? ›

Martens, also commonly known as Doc Martens, Docs or DMs, is a German-founded British footwear and clothing brand, headquartered in Wollaston in the Wellingborough district of Northamptonshire, England.

Should I go half size up or down Dr. Martens? ›

We offer whole sizes only. If you are a half size, we recommend going down to the nearest size.

How long do Dr. Martens take to break in? ›

How Long Does It Take to Break in Doc Martens Fully? For most models, the break-in time is between three and six weeks. The break-in period might take a few days to a few weeks. Applying heat treatments or wearing them with socks might help speed up the break-in process.

What are the Doc Martens that everyone gets? ›

The 1460 is the iconic Dr. Martens silhouette and the shoe that started it all. The 1460 boots have been seen on everyone from rock stars to rappers, and the distinctive lace-up eyelets, leather construction and chunky sole remain an instantly recognizable status symbol.

Does wearing a boot at night help plantar fasciitis? ›

In Conclusion. Night splints offer podiatrists an effective treatment modality for the treatment of plantar fasciitis.

Are Doc Martens good for tendonitis? ›

While most Doc Martens shoes have air-cushioned soles, a few also have rocker bottoms. These are the best for managing Achilles tendonitis since research suggests that they minimize the load on the Achilles tendon.

What can I wear on my foot for plantar fasciitis? ›

Nelya Lobkova, DPM, says someone who has plantar fasciitis needs extra rigidity in the sole and cushioning of the midfoot to prevent impact on the heel, where there is pain associated with plantar fasciitis. “A shoe that has a thick midsole or rocker bottom is an ideal shoe for someone with this condition,” she says.

What is the fastest way to cure plantar fasciitis? ›

Lifestyle and home remedies
  1. Maintain a healthy weight. Extra weight can put extra stress on your plantar fascia.
  2. Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. ...
  3. Don't wear worn-out athletic shoes. ...
  4. Change your sport. ...
  5. Apply ice. ...
  6. Stretch your arches.
Jan 20, 2022

Is it better to wear flat shoes with plantar fasciitis? ›

Wearing the wrong shoes can trigger the onset of your Plantar Fasciitis. For example, flat shoes, which offer no flat support, can put too much stress on your plantar fascia and cause it to tear.

Should you continue to walk with plantar fasciitis? ›

In fact, walking may actually inflame the plantar fascia more, leading to an extension of your treatment. While it's not walking alone that could further inflame the ligament, if you're not wearing the right shoes or are exerting yourself too much, the plantar fasciitis can flare up.

How long should you wear a walking boot for plantar fasciitis? ›

Current treatment recommendations for a complete tear are for patients to be treated for 2 to 3 weeks non-weightbearing using a removable cast boot.

How do you protect your feet with Dr. Martens? ›

Wear Thick Socks

Woolly socks for your Docs are a must. Investing in some thick, soft socks is a crucial element of the breaking in process. They will protect your feet and ankles and help to stretch the leather as it moulds to your feet, for example around the edges of your shoe.

How do you stop heel pain in Doc Martens? ›

Doc Marten heels can be very uncomfortable and often the first place to give you a blister. Wearing two pairs of socks with your shoes or boots will help soften the heel area as well as any other area which may be tight cause prevent blisters.


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