Are Doc Martens Okay for Plantar Fasciitis? | slide (2023)

FAQs

Can I wear Dr Martens with plantar fasciitis? ›

Works well for my plantar fasciitis (heel spurs). They do run big.. Both in length and width.

Not wearing supportive shoes

You should avoid shoes that put a lot of pressure on your feet, such as high heels. You should also avoid wearing cheap flip flops, which usually lack sufficient arch support.

Supportive boots can help to reduce foot pain by alleviating stress and pressure placed on the plantar fascia. Without proper arch support, the plantar fascia can become more inflamed and irritated leading to intense pain.

Description. Dr. Martens Premium insoles contain the same benefits as our comfort insoles but include a 'Skeletal Support Module' to help stabilize your heel and arch when you walk.

DOs and DON'Ts in Managing Plantar Fasciitis:

DO rest your foot more, lose weight, and wear the right footwear, such as soft-soled shoes and insoles. DO reduce your exercise for a while. Stop running or run for shorter distances. DO call your health care provider if symptoms don't get better with treatment.

Activities that can increase the force through your feet and aggravate plantar fasciitis include: Running, walking or standing a lot in unsupportive shoes. Running, walking or standing on hard surfaces like concrete. Carrying a heavy object or gaining weight.

But that can backfire. If you're wearing the boot all the time and not doing the stretching exercises, your calf muscles may weaken. That won't help with the pain. Sometimes, I give patients a walking boot for about a week, just to get them walking until the pain becomes bearable.

Wearing shoes that are too tight or shoes that raise your heel high above your toes may also aggravate the condition. This type of footwear doesn't allow your foot to take its natural position and may increase pressure on sensitive areas, such as the plantar fascia.

Most podiatrists believe that persons with plantar fasciitis should avoid being barefoot for extended periods of time, particularly on hard surfaces such as concrete or wood floors. Put on supportive slippers. Wear supportive plantar fasciitis slippers instead of bare feet when you're ready to kick back and relax.

Can I put orthotics in Doc Martens? ›

With its hard leather and air-cushioned soles, Doc Martens are comfortable sneakers for anyone. However, by putting orthotics in them, you can make them more ideal. You are welcome to use orthotics in your Doc Martens as this will take some tension off your Achilles tendon.

Their super comfortable cushioned soles make them easy to wear all day. They feature a chunky tread for excellent grip when walking whilst on shift, making them ideal work boots. Docs were designed to be sturdy and comfortable work boots. The original Doc Martens sole is resistant to petrol, fat, oil, alkali and acid.

Dr. Martens shoes come with removable insoles; removing the insoles is a quick and easy way to give your feet a little extra room while breaking in your boots. This should also enable you to wear your new boots for a longer period of time. Once you've worn in your shoes, you can always put the insoles back.

Walking barefoot at home is not recommended for the same reason walking barefoot outside is ill-advised, Dr. Peden says. “All kinds of footwear protect your feet. Over the course of weeks or months, the strain of walking barefoot can add significant stress to your arches, tendons, plantar fascia, and joints,” he says.

Many treatment options exist, including rest, stretching, strengthening, change of shoes, arch supports, orthotics, night splints, anti-inflammatory agents and surgery. Usually, plantar fasciitis can be treated successfully by tailoring treatment to an individual's risk factors and preferences.

Birkenstocks are often popular sandals for plantar fasciitis runners for this reason—the cork molds to your foot's shape and reduces strain on your arch by providing firm, rigid support along the length of your foot.

Your best bet to healing plantar fasciitis quickly is to rest as much as possible from vigorous exercises and long hours of standing, wear high quality orthotic inserts, begin a daily stretching routine, and visit your podiatrist sooner rather than later.

Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. So, activities like running, jogging and walking, or consistent long periods of standing or being on your feet, can often lead to plantar fasciitis.

If your heel pain doesn't subside after a few weeks, it's a good idea to make an appointment with an orthopedic doctor. Your orthopedist will examine your foot to make sure it's not something else causing your pain. Your doctor may use X-rays and other tests to rule out a foot fracture or other heel pain causes.

Night splints help relieve plantar fasciitis pain by combining these two treatments. A night splint looks similar to a boot or sock. You put it on your foot before you go to sleep, and the device lifts your toes and holds your foot in a gentle stretch all night long.

Does walking barefoot make plantar fasciitis worse? ›

Plantar fasciitis makes your heel hurt when you walk. The pain is usually worse when you get out of bed in the morning or when you walk after sitting for a long time. Walking barefoot, walking on tiptoe, or walking up stairs may make the pain worse.

Wear a walking boot whenever you are weight-bearing. This should be a tall walking boot with a rigid rocker sole to reduce tension on the plantar fascia. We often recommend the United Fracture Boot as it is a quality boot at a fair price.

Walking around after lying or sitting for a time may ease plantar fasciitis symptoms as the ligament stretches out. However, the pain will gradually worsen throughout the day making you very uncomfortable and affecting normal daily activities.

Far from being a permanent or chronic condition, plantar fasciitis typically responds well to treatment. Most people recover completely with a few months of conservative treatment. And, you have lots of options available to you. Many cases of plantar fasciitis respond positively to conservative treatment strategies.

Mark your calendar and track miles

Worn-out shoes can worsen plantar fasciitis symptoms because the soles are too worn to properly support your feet. Tracking your miles can help you learn to replace your shoes before they wear down. If you're active, replace your shoes every 300-500 miles.

In general it can vary from a few days (if treatment starts early) to a few years if left untreated. If the wrong treatments are implemented and the Plantar Fasciitis is aggravated then the heel pain can last for years.

Age. Plantar fasciitis is most common in people between the ages of 40 and 60. Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and aerobic dance — can contribute to the onset of plantar fasciitis.

Traditional plantar fasciitis night splints are often worn while sleeping to stretch your plantar fascia, but then heel pain returns during the day. Like a night splint, this daytime ankle brace stretches your plantar fascia and Achilles tendon.

Compression socks are considered good for plantar fasciitis as they reduce the mobility of your feet by providing support to arches and ankles. Thus your alignment gets improved, and feet tissues don't get stressed. They also help in preventing injuries due to exercising in bad posture.

How do you know plantar fasciitis is healing? ›

As this condition heals, you should have less and less pain in the morning. Pain decreases over time — The pain of plantar fasciitis can take quite a while to go away, but it should steadily decrease over time. If your pain has steadily decreased, then it's likely your plantar fasciitis is healing.

#1 ADD A COMFY BARRIER WITH SOCKS

Double Docs Socks are designed to give you a little extra protection in key friction points, like the heel, ankle and arch. You might find they make a world of difference during those first few days.

Wear Thick Socks

Woolly socks for your Docs are a must. Investing in some thick, soft socks is a crucial element of the breaking in process. They will protect your feet and ankles and help to stretch the leather as it moulds to your feet, for example around the edges of your shoe.

If the boot feels uncomfortable when you try it on, especially in the width, then it is too small. Docs will soften and stretch as you wear them in - You can check out our size guide for more information.

Martens, also commonly known as Doc Martens, Docs or DMs, is a German-founded British footwear and clothing brand, headquartered in Wollaston in the Wellingborough district of Northamptonshire, England.

We offer whole sizes only. If you are a half size, we recommend going down to the nearest size.

How Long Does It Take to Break in Doc Martens Fully? For most models, the break-in time is between three and six weeks. The break-in period might take a few days to a few weeks. Applying heat treatments or wearing them with socks might help speed up the break-in process.

The 1460 is the iconic Dr. Martens silhouette and the shoe that started it all. The 1460 boots have been seen on everyone from rock stars to rappers, and the distinctive lace-up eyelets, leather construction and chunky sole remain an instantly recognizable status symbol.

In Conclusion. Night splints offer podiatrists an effective treatment modality for the treatment of plantar fasciitis.

Are Doc Martens good for tendonitis? ›

While most Doc Martens shoes have air-cushioned soles, a few also have rocker bottoms. These are the best for managing Achilles tendonitis since research suggests that they minimize the load on the Achilles tendon.

Nelya Lobkova, DPM, says someone who has plantar fasciitis needs extra rigidity in the sole and cushioning of the midfoot to prevent impact on the heel, where there is pain associated with plantar fasciitis. “A shoe that has a thick midsole or rocker bottom is an ideal shoe for someone with this condition,” she says.

Wearing the wrong shoes can trigger the onset of your Plantar Fasciitis. For example, flat shoes, which offer no flat support, can put too much stress on your plantar fascia and cause it to tear.

In fact, walking may actually inflame the plantar fascia more, leading to an extension of your treatment. While it's not walking alone that could further inflame the ligament, if you're not wearing the right shoes or are exerting yourself too much, the plantar fasciitis can flare up.

Current treatment recommendations for a complete tear are for patients to be treated for 2 to 3 weeks non-weightbearing using a removable cast boot.

Wear Thick Socks

Woolly socks for your Docs are a must. Investing in some thick, soft socks is a crucial element of the breaking in process. They will protect your feet and ankles and help to stretch the leather as it moulds to your feet, for example around the edges of your shoe.

Doc Marten heels can be very uncomfortable and often the first place to give you a blister. Wearing two pairs of socks with your shoes or boots will help soften the heel area as well as any other area which may be tight cause prevent blisters.